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Tuesday April 16 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Blake Clean Pull
  • Power Snatch - 60%x2, 65%x2, 70%x2, 75% x 1 x 3
  • Power Clean + Jerk - 60% x 2(1+1), 65% x 2(1+1), 70% x 2(1+1), 75% x (1+1) x 3
3 sets; no rest:
12 DB Bent Row
12 DB Push Press

Questions? Get answers here or post in comments.
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steve 2013-04-16
is this power clean plus split jerk or power jerk?
Steve Pan 2013-04-17
Steve -

It is split jerk. Jerk will always be split unless otherwise specified.

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