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Saturday April 20 2013
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Alyssa Clean Pull
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babsie 2013-04-20
snatch 5kg PR, cln 5kg PR

Andy 2013-08-24
No PR's today but I did tie my best snatch with 102 which was what my PR was coming into this program, and made 123 on cj so that is my best total in a day. best cj before this program was 122 and hit 125 two weeks ago. can't really say this improved my lifting but it's not like I have a coach or any help at all. This program made squatting a breeze though....
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