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Tuesday April 23 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Brian Snatch
  • Power Snatch - 70% x 1 x 6
  • OHS - heavy single; 75% x 2 x 2
  • Snatch Push Press - 70% x 5 x 5

3 sets; no rest:
20 KB Swing
15 Pull Ups

Questions? Get answers here or post in comments.
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JC 2013-04-23
What is the emphasis of this training cycle?
Steve Pan 2013-04-23
JC -

This is a transition week going into the next cycle.

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