Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Tuesday April 23 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Brian Snatch
  • Power Snatch - 70% x 1 x 6
  • OHS - heavy single; 75% x 2 x 2
  • Snatch Push Press - 70% x 5 x 5

3 sets; no rest:
20 KB Swing
15 Pull Ups
Print Friendly and PDF


2 Comments
JC 2013-04-23
What is the emphasis of this training cycle?
Steve Pan 2013-04-23
JC - This is a transition week going into the next cycle.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine