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Thursday April 25 2013
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Jessica Jerk
  • Power Clean + Push Jerk - 70% x (1+1) x 6
  • Snatch Balance - heavy single; 75% x 2 x 2
  • Push Press - 70% x 5 x 5

3 sets; no rest:
45 seconds Double Unders
15 DB Push Press

Questions? Get answers here or post in comments.
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