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Wednesday May 1 2013
Comments (4)  |  Help  |  Programs  |  Exercises

Blake Power Snatch
  • Back Squat - 60%x4, 70%x4, 75% x 3 x 3
  • Snatch - 60%x2, 70%x2, 80%x2, 85%x2
  • Clean & Jerk - 60% x (2+1), 70% x (2+1), 80% x (2+1), 85% x (2+1)
  • RDL - 80% x 4 x 5 (% of clean)
  • Push Press - 60%x4, 65%x4, 70% x 2 x 2


Questions? Get answers here or post in comments.
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4 Comments
Rob 2014-01-03
What's RDL stand for??
Steve Pan 2014-01-06
RDL = Romanian Deadlift
Emil 2014-03-19
when it says "clean" do u have to do the squat clean or can i just do a power clean?
best reguards
Steve Pan 2014-03-19
Clean always implies a squat. The program will specify when to do a power or hang clean. Clean or snatch will always be a squat version of the lift.
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