Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday May 4 2013
Comments (4)  |  Help  |  Programs  |  Exercises

Jessica Jerk
  • Back Squat - 60%x4, 70%x4, 80%x4, 85%x3
  • Hang Snatch - 60%x3, 70%x3, 75% x 3 x 3
  • Hang Clean - 60%x3, 70%x3, 75% x 3 x 3
  • Snatch Deadlift on Riser - 85% x 4 x 4
  • RDL - 80% x 4 x 5 (% of clean)
Print Friendly and PDF


4 Comments
Aris 2014-07-30
Snatch dl on riser??
Steve Pan 2014-07-31
There is a demo for the snatch DL on riser at the link here: catalystathletics.com/exercises/exercise.php?exerciseID=205
Phil Tran 2014-10-02
RDL?
Steve Pan 2014-10-03
RDL = Romanian Deadlift
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine