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Saturday May 4 2013
Comments (7)  |  Help  |  Programs  |  Exercises

Jessica Jerk
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Aris 2014-07-30
Snatch dl on riser??
Steve Pan 2014-07-31
There is a demo for the snatch DL on riser at the link here: catalystathletics.com/exercises/exercise.php?exerciseID=205
Phil Tran 2014-10-02
Steve Pan 2014-10-03
RDL = Romanian Deadlift
Chris 2015-02-05

Should i go on % of my snatch/clean or my powersnatch/clean when its from hang position?

Steve Pan 2015-02-05
Percent of your full snatch/clean.
Mark Chua 2015-11-05
Is the percentage of the snatch DL of snatch or of snatch DL 1RM?
Based off of your best snatch.

Steve Pan
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