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Saturday May 4 2013
Comments (6)  |  Help  |  Programs  |  Exercises

Jessica Jerk
  • Back Squat - 60%x4, 70%x4, 80%x4, 85%x3
  • Hang Snatch - 60%x3, 70%x3, 75% x 3 x 3
  • Hang Clean - 60%x3, 70%x3, 75% x 3 x 3
  • Snatch Deadlift on Riser - 85% x 4 x 4
  • RDL - 80% x 4 x 5 (% of clean)

Questions? Get answers here or post in comments.
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Aris 2014-07-30
Snatch dl on riser??
Steve Pan 2014-07-31
There is a demo for the snatch DL on riser at the link here: catalystathletics.com/exercises/exercise.php?exerciseID=205
Phil Tran 2014-10-02
Steve Pan 2014-10-03
RDL = Romanian Deadlift
Chris 2015-02-05

Should i go on % of my snatch/clean or my powersnatch/clean when its from hang position?

Steve Pan 2015-02-05
Percent of your full snatch/clean.

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