Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday May 9 2013
Comments (3)  |  Help  |  Programs  |  Exercises

Audra Squat
  • Back Squat - 60%x4, 70%x4, 80% x 4 x 2
  • Snatch - 60%x4, 70%x4, 80% 3 x 3
  • Clean & Jerk - 60% x (4+1), 70% x (4+1), 80% x (3+1) x 2
  • RDL - 85% x 5 x 5 (% of clean)
  • Push Press - 60%x4, 65%x4, 70% x 3 x 2
3 sets; no rest:
15 KB Swing
20 Plate Top Side Half Moons

Questions? Get answers here or post in comments.
Print Friendly and PDF

Jens Andreas Schmidt 2013-05-09
This one was hard! Love the programming.
Is there anywhere I can read about this cycle? I just started following catalyst two weeks ago, and it's good for me!
Steve Pan 2013-05-09
Jens -

The Program Help Link at the right of the page has info about the programs.
Adam Shreim 2014-08-21
First time in a while I have felt too beat up to finish the day's programming. Stopped after the 3x3 Snatches and may look into finishing the rest tomorrow and continuing on with Saturday.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine