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Thursday May 9 2013
Comments (3)  |  Help  |  Programs  |  Exercises

Audra Squat
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Jens Andreas Schmidt 2013-05-09
This one was hard! Love the programming.
Is there anywhere I can read about this cycle? I just started following catalyst two weeks ago, and it's good for me!
Steve Pan 2013-05-09
Jens -

The Program Help Link at the right of the page has info about the programs.
Adam Shreim 2014-08-21
First time in a while I have felt too beat up to finish the day's programming. Stopped after the 3x3 Snatches and may look into finishing the rest tomorrow and continuing on with Saturday.
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