Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Monday May 20 2013
Comments (5)  |  Help  |  Programs  |  Exercises

Matt Jerk
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
David 2013-05-20
Holy back squats Batman.. 2 questions..I hopped on following daily programming mid week of 2nd week, im assuming this cycle is a back squat focus? On both snatch pulls and clean pulls, how high does the pull need to reach?
Fred 2013-05-20
•Back Squat - 60%x3, 70%x3, 80%x3, 85% x 3 x 2
The last set 2 sets of 3 or 1 of 3, then 1 of 2?
Nick King 2013-05-20
Fred, the set/rep schemes are fairly clearly explained in the "Program Help section". on the right.
Steve Pan 2013-05-21
Fred -

The last part is 2 sets of 3 at 85%
Steve Pan 2013-05-21
David -

The pulls should go to slightly above the hips. Focus on good pulling positions and a good extension at the top.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine