Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday May 25 2013
Comments (3)  |  Help  |  Programs  |  Exercises

Jessica Jerk
  • Back Squat - 60%x3, 70%x3, 80%x3, 85%x3, 90%x1
  • Power Snatch - 60%x3, 65%x3, 70%x3, 75%x1 (% of full)
  • Power Clean & Jerk - 60% x (3+1), 65% x (3+1), 70% x (3+1), 75% x (1+1) (% of full)
  • RDL - 90% x 4 x 4 (% of clean)
  • Press - 4 x 5
Print Friendly and PDF


3 Comments
Kevin 2013-05-24
Good color coordination on the socks!
Nick King 2013-05-25
This drop in intensity makes me rather dread next week.
Brian W 2013-05-25
Yeah.. I am with you on that Nick. ...but boy did I need it. I felt great today compared to the last few workouts where I felt worn out.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine