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Saturday May 25 2013
Comments (3)  |  Help  |  Programs  |  Exercises

Jessica Jerk
  • Back Squat - 60%x3, 70%x3, 80%x3, 85%x3, 90%x1
  • Power Snatch - 60%x3, 65%x3, 70%x3, 75%x1 (% of full)
  • Power Clean & Jerk - 60% x (3+1), 65% x (3+1), 70% x (3+1), 75% x (1+1) (% of full)
  • RDL - 90% x 4 x 4 (% of clean)
  • Press - 4 x 5

Questions? Get answers here or post in comments.
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Kevin 2013-05-24
Good color coordination on the socks!
Nick King 2013-05-25
This drop in intensity makes me rather dread next week.
Brian W 2013-05-25
Yeah.. I am with you on that Nick.

...but boy did I need it. I felt great today compared to the last few workouts where I felt worn out.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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