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Monday May 27 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Jolie Snatch
  • Back Squat - 60%x5, 70%x5, 80% x 5 x 4
  • Snatch - 60%x4, 70%x4, 80%x4, 85% x 4 x 3
  • Clean & Jerk - 60% x (4+1), 70% x (4+1), 80% x (4+1) x 3
  • Snatch High-Pull - 90% x 4 x 4
  • Press - 4 x 5

Week 5 of 9
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2 Comments
Nick King 2013-05-27
Hooooooooooooly crap. i think I will eat until 8 and then just go to bed after this.
Phillip Bridges 2013-11-18
Man. That was rough. I missed about 1/3 of my snatches at 85% (150 pounds from a max of 175). Hit everything else, but i just kept losing them to the front. Just feeling shot from it.
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