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Wednesday May 29 2013
Comments (4)  |  Help  |  Programs  |  Exercises

Alyssa Snatch
  • Front Squat - 60%x4, 70%x4, 80% x 4 x 3
  • Snatch - 60%x2, 70%x2, 80%x2, 85%x2
  • Clean & Jerk - 60% x (2+1), 70% x (2+1), 80% x (2+1), 85% x (2+1)
  • RDL - 90% x 5 x 4 (% of clean)

Questions? Get answers here or post in comments.
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Nick King 2013-05-29
RDL % off clean or off DL max?
Steve Pan 2013-05-29
Nick -

RDL will be off of your clean max. I fixed it above.
Nick King 2013-05-29
Sorry, not trying to nit pick I just wanted to do it correctly. Thanks.
Kristie Beeler 2015-02-01
Knowing tomorrow would be a rest day (12+ hour workday) I went for more reps on the snatches to try to make up for my miserable snatch session two days back. Still didn't hit 85% for 4, but did better than last time.

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