Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Wednesday May 29 2013
Comments (4)  |  Help  |  Programs  |  Exercises

Alyssa Snatch
  • Front Squat - 60%x4, 70%x4, 80% x 4 x 3
  • Snatch - 60%x2, 70%x2, 80%x2, 85%x2
  • Clean & Jerk - 60% x (2+1), 70% x (2+1), 80% x (2+1), 85% x (2+1)
  • RDL - 90% x 5 x 4 (% of clean)
Print Friendly and PDF


4 Comments
Nick King 2013-05-29
RDL % off clean or off DL max?
Steve Pan 2013-05-29
Nick - RDL will be off of your clean max. I fixed it above.
Nick King 2013-05-29
Sorry, not trying to nit pick I just wanted to do it correctly. Thanks.
Kristie Beeler 2015-02-01
Knowing tomorrow would be a rest day (12+ hour workday) I went for more reps on the snatches to try to make up for my miserable snatch session two days back. Still didn't hit 85% for 4, but did better than last time.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine