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Saturday June 8 2013
Comments (6)  |  Help  |  Programs  |  Exercises

Alyssa Snatch Pull
  • Back Squat - 60%x2, 70%x2 80%x2, 85%x2
  • Snatch - 60%x2, 70%x2, 80%x2, 85%x2
  • Clean Pull + Clean - 60% x (3+1), 70% x (3+1), 75% x (3+1) x 3
  • Power Jerk BNK - 60%x4, 65%x4, 70% x 3 x 3
  • Front Squat - 60%x3, 70%x3, 80% x 3 x 2
  • Good Morning - 4 x 8
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6 Comments
Bruce 2013-06-07
Hello evreryone! can someone tell me whether i have to do the lifts in the same order they're written? I usually do squats after snatch and cj sessions
Teddy 2013-06-08
Excuse me, but what means BNK?
Nick King 2013-06-08
I took it as Behind the Neck.
Greg Everett 2013-06-08
Bruce - The order is as such for a reason!
Greg Everett 2013-06-08
Teddy/Nick - Yes, behind the neck.
Nick King 2013-06-08
So I went for a max snatch today...felt decent and my shoulder has mostly settled back down. 205 (lbs) on first attempt (at 155lb bw). PR by 10 lbs...thanks for the program; it's encouraging to see decent results 2/3's through. maybe a little more by week 9 :)
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