Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Wednesday June 12 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Aimee Snatch
  • Snatch - 60%x1, 70%x1, 80%x1, 85%x1, 90%x1, 80% x 3 x 3
  • Clean & Jerk - 60% x (1+1), 70% x (1+1), 80% x (1+1), 85% x (1+1), 90% x (1+1), 80% x (3+1) x 3
  • RDL - 85% x 4 x 4 (% of clean)
Print Friendly and PDF


2 Comments
Brian W 2013-06-12
As this cycle is heading toward conclusion, I am feeling like I am heading toward big improvements on my Snatch and C&J maxes. However, I am also feeling like I could hit some squat PRs as well. (Have I mentioned that you guys are great?) I assume there will be some day(s) designated near the end to test for maxes on the oly lifts. How about the squats though? I am interested just so that I can reset my percentages for the next cycle. Do I need to work in my own time for this between cycles for this sort of thing or will this be built into the cycle?
Steve Pan 2013-06-12
Brian - There aren't any heavy singles for squats coming up, however you can test your squat at the last day of the cycle where you will also be testing snatch and clean & jerk.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine