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Monday June 17 2013
Comments (5)  |  Help  |  Programs  |  Exercises

Audra Clean
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Xy 2014-01-21
What does this notation mean? (85%x1, 90%x1, 95%x1) x 3
should i do three singles of 85% first then 3 singles of 90% and lastly 3 singles of 95%
singles of 85,90,95 then go back to 85,90,95 and one more 85,90,95?
Steve Pan 2014-01-24
Xy -

You will do the waves of those weights. It will be 85, 90, 95 and go back down to 85 and repeat through that cycle 3 times.
Rasmus 2014-09-01
I for some reason had a ton of problems lifting today. Everything was off.
Should I take that as a sign of I need ekstra rest or just that I had a bad day. Cuz had much trouble with 95% in almost all lift. Hadn't felt this week at any point in this program.
Other then that. Just want to say great programming!
Steve Pan 2014-09-02
Maybe just an off day, this is a hard program and you may not do well every day.
Kristie Beeler 2015-03-02
Snatches today were terrible. Lots of misses. Only the second day of this program that has pissed me off, so not too bad...
Planning for redemption tomorrow.
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