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Wednesday June 19 2013
Comments (3)  |  Help  |  Programs  |  Exercises

Aimee Snatch
  • Power Snatch - 60%x1, (65%x1, 70%x1, 75%x1) x 3 (% of full)
  • Power Clean + Jerk - 60%x1, (65%x1, 70%x1, 75%x1) x 3 (% of full)
  • Push Press - 60%x3, 65%x3, 70% x 2 x 3
  • Good Morning - 4 x 4


Questions? Get answers here or post in comments.
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3 Comments
Brian W 2013-06-19
Let me make sure I have a couple of things clear

(1.) Does (65%x1, 70%x1, 75%x1) x 3 =
65, rest, 70, rest, 75, rest,
65, rest, 70, rest, 75, rest,
65, rest, 70, rest, 75, rest
... so basically 9 sets with normal rest in between?

(2.) Just so I improve my Oly IQ.. Is this just some short hand way of writing it? Or is there some name I should know for this? e.g. Is this some form of wave loading?

Brian W 2013-06-19
Also.. is that supposed to be a Power Snatch? The fact that the percentages say (% of full) and that we are doing Power Cleans makes me think it might be a typo.
Steve Pan 2013-06-19
Brian -

It should be power snatch and that is correct 9 sets with normal rest between sets. It was a short hand to write out the waves so it didn't have a bunch of numbers up there.
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