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Thursday June 20 2013
Comments (2)  |  Help  |  Programs  |  Exercises

D'Angelo Clean Pull
  • Snatch - 60%x1, 70%x1, 80%x1, (85%x1, 90%x1, 95%x1) x 3
  • Clean & Jerk - 60%x1, 70%x1, 80%x1, (85%x1, 90%x1, 95%x1) x 3
  • Front Squat - 60%x3, 70%x3, 80%x3, 85%x3, 90% x 1 x 3
  • Press - 4 x 3
3 sets; no rest:
15 Push Ups
15 Pull Ups

Questions? Get answers here or post in comments.
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Francisco 2013-06-20
Sorry Greg,

On the last, what is the load?
Brian W 2013-06-20
Francisco, I am just a visitor like you. To just try and help out though, I can point out that your question is answered in the "Program Help" link on the right side...

"If a loading prescription is absent for a particular exercise, the athlete should choose the loading to approximate the heaviest possible for the prescribed sets and reps unless some other quality is prescribed"

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