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Monday June 24 2013
Comments (3)  |  Help  |  Programs  |  Exercises

Dion Snatch
  • Snatch - 60%x1, 70%x1, 80%x1, 85%x1
  • Clean & Jerk - 60%x1, 70%x1, 80%x1, 85%x1
  • Front Squat - 60%x2, 70%x2, 80%x2, 85%x2
  • Press - 4 x 4
Week 9 of 9

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Nick 2013-06-24
What is the name of this cycle, and will it be available to print off in the training cycles section?
Greg Everett 2013-06-25
I think I'm going to call it the Kara 9 Weeks of Heaven cycle. Yes, it will be in the cycles list when it finishes
Nick 2013-06-25
Haha sounds good. Thanks for the reply!

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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