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Monday July 1 2013
Comments (3)  |  Help  |  Programs  |  Exercises

Chyna Snatch
  • Back Squat - 75%x3x10
  • Snatch Pull - 90%x5x3
  • Snatch Deadlift - 100%x5x3
  • Push Press - 70%x5x5

Week 1 of 7

This will be a 7-week squat-emphasis cycle.

Questions? Get answers here or post in comments.
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Nate Forrest 2013-07-01
Thank you for making this available
Did the workout today at CF714 in Orange, CA
Sq - 225
Sn Pull - 150
Sn Dead - 165
PP - 160
ram ron 2013-07-03
Hbbs @ 90 kg
Sn pull @ 75kg
Sn dead @ 85 kg
Pp @ 60 kg
Kenny L 2013-07-03
Really appreciate this!
Squat -245
Sn Pull - 140
Sn Dead Lift 250
PP - 115

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