Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Tuesday July 2 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Alyssa Clean
  • Muscle Snatch - 70%x3x4
  • Power Snatch - 70%x2x5
  • Snatch Balance - 65%x3x5

3 sets; no rest:
20 KB Swings
15 Push Ups
Print Friendly and PDF


2 Comments
Nate Forrest 2013-07-02
70#, 115#, 125# 4:39 w/ a 53# KB - my pushups sucked
ram ron 2013-07-03
Ms @ 35kg Ps @ 45 kg Sb@ 55 kg
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine