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Tuesday July 2 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Alyssa Clean
  • Muscle Snatch - 70%x3x4
  • Power Snatch - 70%x2x5
  • Snatch Balance - 65%x3x5

3 sets; no rest:
20 KB Swings
15 Push Ups
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Nate Forrest 2013-07-02
70#, 115#, 125# 4:39 w/ a 53# KB - my pushups sucked
ram ron 2013-07-03
Ms @ 35kg Ps @ 45 kg Sb@ 55 kg

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