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Saturday July 6 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Ray Block Snatch
  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Back Squat - heavy single


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2 Comments
Nate Forrest 2013-07-06
155#
215#
265#
Didn't feel strong at all today - 20 to 40 lbs off of PBs across the board.
Aaron 2013-07-06
Today/Pr
Snatch: 98/98
C+J: 105/115
Back Squat: 135/142

I always spend too much time on the snatch and run out of time for the C+J and back squats
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