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Monday July 8 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Audra Jerk Dip
  • Back Squat - 78%x3x10
  • Snatch Pull - 93%x5x3
  • Snatch Deadlift - 103%x5x3
  • Push Press - 73%x5x5
Week 2 of 7

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2 Comments
ram ron 2013-07-08
Bsquat@95kg
Sn pull@80kg
Sn deadlift@ 87.5kg
Ppress@ 60kg
Nate Forrest 2013-07-09
Back Squat - 235#
Snatch Pull - 165#
Snatch Deadlift - 185#
Push Press - 165#
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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