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Wednesday July 10 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Jolie Snatch
  • Front Squat - 73%x3x10
  • Clean Pull - 93%x5x3
  • Clean Deadlift - 103%x5x3
  • Snatch Push Press - 75%x5x5

Questions? Get answers here or post in comments.
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Dan 2013-07-10
What are your reps/sets? Is it %x reps x sets? or is it %x sets x reps?

Brian W 2013-07-10
Dan, I am not an official source, but you can find the answer to all those types of questions by clicking the "Program Help" link on the right side of the workout.

The quick answer is that if a % is specified it is reps x sets. If no % is specified it is sets x reps.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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