Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Wednesday July 10 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Jolie Snatch
  • Front Squat - 73%x3x10
  • Clean Pull - 93%x5x3
  • Clean Deadlift - 103%x5x3
  • Snatch Push Press - 75%x5x5
Print Friendly and PDF


2 Comments
Dan 2013-07-10
What are your reps/sets? Is it %x reps x sets? or is it %x sets x reps? Thanks
Brian W 2013-07-10
Dan, I am not an official source, but you can find the answer to all those types of questions by clicking the "Program Help" link on the right side of the workout. The quick answer is that if a % is specified it is reps x sets. If no % is specified it is sets x reps.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine