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Tuesday July 23 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Kara Snatch
  • Muscle Snatch - HS
  • Power Snatch - 75%x2x2, 78%x1x3
  • OHS - heavy single; 80%x2x3 (% of HS)
3 sets; no rest:
15 Back Extensions
15 Reverse Crunches

Questions? Get answers here or post in comments.
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Aaron 2013-07-23
I usually fail the back jerk before the OHS. Any pointers on that, or is it just something that will take practice?
Steve Pan 2013-07-24
Aaron -

It will take some practice to improve. Be careful and make sure you are comfortable dumping weights if anything get sketchy.

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