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Thursday July 25 2013
Comments (3)  |  Help  |  Programs  |  Exercises

Jes Snatch
  • Jerk - 75%x2, 80%x1x3
  • Power Clean - 75%x2x2, 78%x1x3
  • SLDL - 3x5
3 sets; no rest:
15 KB Swings
15 Sit Ups

Questions? Get answers here or post in comments.
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Brian W 2013-07-25
How many sets should we do for that first Jerk (75%x2)? Does that mean 75%x2x1?
Tom C 2013-07-26
I imagine that just means 75%x2x1
Steve Pan 2013-07-31
That is correct it will be a single set of 2 reps.

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