Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday July 27 2013
Comments (1)  |  Help  |  Programs  |  Exercises

Audra Jerk
  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Front Squat - heavy single


Questions? Get answers here or post in comments.
Print Friendly and PDF


1 Comments
Aaron 2013-07-26
@77

93/107/125

Missed a lot of snatches, but all of them behind me. Felt strong, but off balance.

Good luck everyone at nationals
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine