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Monday July 29 2013
Comments (3)  |  Help  |  Programs  |  Exercises

Brian Snatch
  • Back Squat - 86%x2x8
  • Snatch Pull - 100%x3x3
  • Snatch Deadlift - 110%x3x3
  • Push Press - 80%x5x4
Week 5 of 7

Questions? Get answers here or post in comments.
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Arragmaan 2013-07-29
This is some awesome training cycles
el 2013-07-29
im starting to implement these with my normal weight routine, but only twice a week, should I do every workout or can I skip them and just do the ones on Tuesdays and Thursday?
Steve Pan 2013-07-31
El -

Please read the Program Help section at the right. The section on combining with other workouts will answer your question.

It is not suggest to add other programs to this as neither program will be effective.

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