Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Wednesday August 21 2013
Comments (9)  |  Help  |  Programs  |  Exercises

Alyssa Push Press
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
S 2014-05-14
What are the %'s for 3-position clean and snatch based off of?

Steve Pan 2014-05-14
Based off of your best clean or snatch.
Fernando 2014-10-07
For the clean DL am I using 90% of DL or clean?
Steve Pan 2014-10-09
90% of your best clean.
Noni 2015-02-08
Hi, may i know (to be sure) the specific positions of the 3 position clean and 3 position snatch are?

Steve Pan 2015-02-09
The 3 positions: 1. From the floor, 2. From the knee, 3. From mid-thigh.
John 2015-07-21
Power jerk + jerk so the jerk is that automatic split???
Steve Pan 2015-07-21
John -

That is correct, Jerk implies a split.
David De Bernardis 2015-11-04
I have a question regarding on the power jerk and jerk. Do I use the number from the power jerk or jerk? My weight on the power jerk is less then my split jerk.
% of your best power jerk.

Steve Pan
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine