Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Wednesday August 21 2013
Comments (6)  |  Help  |  Programs  |  Exercises

Alyssa Push Press
  • 3-Position Clean - 60%x1x2, 65%x1x2
  • Power Jerk + Jerk - 60% x (2+1) x 2, 65% x (2+1) x 2
  • Clean Deadlift - 90%x5x4
  • Front Squat - 60%x6x2, 65%x5, 70%x3

Questions? Get answers here or post in comments.
Print Friendly and PDF

S 2014-05-14
What are the %'s for 3-position clean and snatch based off of?

Steve Pan 2014-05-14
Based off of your best clean or snatch.
Fernando 2014-10-07
For the clean DL am I using 90% of DL or clean?
Steve Pan 2014-10-09
90% of your best clean.
Noni 2015-02-08
Hi, may i know (to be sure) the specific positions of the 3 position clean and 3 position snatch are?

Steve Pan 2015-02-09
The 3 positions: 1. From the floor, 2. From the knee, 3. From mid-thigh.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine