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Wednesday August 21 2013
Comments (4)  |  Help  |  Programs  |  Exercises

Alyssa Push Press
  • 3-Position Clean - 60%x1x2, 65%x1x2
  • Power Jerk + Jerk - 60% x (2+1) x 2, 65% x (2+1) x 2
  • Clean Deadlift - 90%x5x4
  • Front Squat - 60%x6x2, 65%x5, 70%x3
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4 Comments
S 2014-05-14
What are the %'s for 3-position clean and snatch based off of? Thanks.
Steve Pan 2014-05-14
Based off of your best clean or snatch.
Fernando 2014-10-07
For the clean DL am I using 90% of DL or clean?
Steve Pan 2014-10-09
90% of your best clean.
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