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Wednesday August 21 2013
Comments (8)  |  Help  |  Programs  |  Exercises

Alyssa Push Press
  • 3-Position Clean - 60%x1x2, 65%x1x2
  • Power Jerk + Jerk - 60% x (2+1) x 2, 65% x (2+1) x 2
  • Clean Deadlift - 90%x5x4
  • Front Squat - 60%x6x2, 65%x5, 70%x3

Questions? Get answers here or post in comments.
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S 2014-05-14
What are the %'s for 3-position clean and snatch based off of?

Steve Pan 2014-05-14
Based off of your best clean or snatch.
Fernando 2014-10-07
For the clean DL am I using 90% of DL or clean?
Steve Pan 2014-10-09
90% of your best clean.
Noni 2015-02-08
Hi, may i know (to be sure) the specific positions of the 3 position clean and 3 position snatch are?

Steve Pan 2015-02-09
The 3 positions: 1. From the floor, 2. From the knee, 3. From mid-thigh.
John 2015-07-21
Power jerk + jerk so the jerk is that automatic split???
Steve Pan 2015-07-21
John -

That is correct, Jerk implies a split.

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