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Thursday August 22 2013
Comments (4)  |  Help  |  Programs  |  Exercises

Chyna Snatch
  • 3-Position Snatch - 60%x1x2, 65%x1x2
  • Snatch Pull - 85%x5x4
  • Snatch Push Press - 65%x5x2, 70%x5x2
  • Good Morning - 25%x6x3 (% of Back Squat)
3 sets; no rest:
15 Back Extensions
15 DB Presses

Questions? Get answers here or post in comments.
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4 Comments
Benj 2015-02-08
I read in the exercise library that the "positions" can really vary. May i know which positions are you referring to in the 3 position snatch?

Thanks coach!
Steve Pan 2015-02-09
The 3 positions: 1. From the floor, 2. From the knee, 3. From mid-thigh.
DJ 2015-03-19
Does DB Press refer to DB chest press or DB shoulder press? Thanks!
Steve Pan 2015-03-21
DB Shoulder Press
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