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Monday August 26 2013
Comments (3)  |  Help  |  Programs  |  Exercises

Chyna Jerk
  • Power Snatch + Snatch - 65%x (1+2) x 2, 70%x (1+2) x 3 (% of power snatch)
  • Jerk - 70%x3x2, 75%x3x3
  • Clean Pull - 90%x7x2, 90%x5x3
  • Back Squat - 60%x8, 65%x8, 70%x6, 75%x6x2
Week 2 of 12

Questions? Get answers here or post in comments.
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Brian W 2013-08-25
Any word on what kind of cycle we can expect this to be?

Also, will the last cycle be getting posted to the Training Cycles page?
Greg 2014-08-23
is the clean pull reps really 7 reps of 2 sets?
Steve Pan 2014-08-25
2 sets of 7 reps. View the Program Help section to the right for info on notation.

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