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Wednesday August 28 2013
Comments (6)  |  Help  |  Programs  |  Exercises

Tamara Snatch
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KD 2013-08-28
what is the rest day for this program?
Steve Pan 2013-08-28
Friday and Sunday will be the rest days.
Ape 2015-02-08
may i know what positions are you referring to? (3 position clean/snatch)

thanks steve/greg
Steve Pan 2015-02-09
Ape -

The 3 positions: 1. From the floor, 2. From the knee, 3. From mid-thigh.
Ron 2015-03-09
Is the % of the Power Jerk + Jerk based on the Power Jerk 1 rm?
Steve Pan 2015-03-10
% of your best regular jerk.
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