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Wednesday August 28 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Tamara Snatch
  • 3-Position Clean - 65%x1x2, 70%x1x3
  • Power Jerk + Jerk - 65% x (2+1) x 2, 70% x (2+1) x 3
  • Clean Deadlift - 100%x7x2, 100%x5x3
  • Front Squat - 60%x6, 65%x6, 70%x5, 75%x3, 70%x5
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2 Comments
KD 2013-08-28
what is the rest day for this program?
Steve Pan 2013-08-28
Friday and Sunday will be the rest days.
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