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Wednesday August 28 2013
Comments (6)  |  Help  |  Programs  |  Exercises

Tamara Snatch
  • 3-Position Clean - 65%x1x2, 70%x1x3
  • Power Jerk + Jerk - 65% x (2+1) x 2, 70% x (2+1) x 3
  • Clean Deadlift - 100%x7x2, 100%x5x3
  • Front Squat - 60%x6, 65%x6, 70%x5, 75%x3, 70%x5

Questions? Get answers here or post in comments.
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KD 2013-08-28
what is the rest day for this program?
Steve Pan 2013-08-28
Friday and Sunday will be the rest days.
Ape 2015-02-08
may i know what positions are you referring to? (3 position clean/snatch)

thanks steve/greg
Steve Pan 2015-02-09
Ape -

The 3 positions: 1. From the floor, 2. From the knee, 3. From mid-thigh.
Ron 2015-03-09
Is the % of the Power Jerk + Jerk based on the Power Jerk 1 rm?
Steve Pan 2015-03-10
% of your best regular jerk.

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