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Thursday August 29 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Brian Clean
  • 3-Position Snatch - 65%x1x2, 70%x1x3
  • Snatch Pull - 90%x7x2, 90%x5x3
  • Snatch Push Press - 70%x5x3, 75%x5x2
  • Good Morning - 25%x8x3 (% of Back Squat)
3 sets; no rest:
15 Back Extensions
15 Sit Ups
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2 Comments
JP 2014-09-22
Is the three position snatch given as a percentage of our max snatch? Or max three position snatch?
Steve Pan 2014-09-23
JP - Percentage of your best snatch.
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