Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday August 29 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Brian Clean
  • 3-Position Snatch - 65%x1x2, 70%x1x3
  • Snatch Pull - 90%x7x2, 90%x5x3
  • Snatch Push Press - 70%x5x3, 75%x5x2
  • Good Morning - 25%x8x3 (% of Back Squat)
3 sets; no rest:
15 Back Extensions
15 Sit Ups

Questions? Get answers here or post in comments.
Print Friendly and PDF

JP 2014-09-22
Is the three position snatch given as a percentage of our max snatch? Or max three position snatch?
Steve Pan 2014-09-23
JP -

Percentage of your best snatch.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine