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Monday September 2 2013
Comments (5)  |  Help  |  Programs  |  Exercises

Audra Power Snatch
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Brendan 2013-09-02
What does the (1+2) indicate? Is it one power snatch followed by two full snatches for two reps? I don't want to assume anything and do the wrong volume of work.
Jean-Benoit 2013-09-02
Yes, it,s a complex of 1 power snatch followed by 2 snatches. Go to the Program Help section for more information about the workout.
Brendan 2013-09-02
Ward 2013-09-02
For the snatch complexes, are straps cool, or no? I've been doing them without.
Steve Pan 2013-09-03
Ward -

Straps should be okay for the snatch complexes. I strongly advise against straps for cleans.
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