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Wednesday September 4 2013
Comments (1)  |  Help  |  Programs  |  Exercises

Brian Jerk
  • 3-Position Clean - 70%x1x2, 75%x1x3
  • Power Jerk + Jerk - 70% x (2+1) x 2, 75% x (2+1) x 3
  • Snatch Deadlift - 100%x7x2, 100%x5x3
  • Front Squat - 65%x6, 70%x6, 75%x5, 80%x3x2

Questions? Get answers here or post in comments.
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Magnus 2013-09-04
Hi there!

is there possible to get any information on the current cycle? Seeing as the previous cycle got an explanatory bit when it started it would be nice to get something similar on this one too! :)


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