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Tuesday September 10 2013
Comments (1)  |  Help  |  Programs  |  Exercises

Jessica Set Up
  • Power Clean + Clean - 75% x (1+1) x 4 (% of power clean)
  • Snatch Balance - 70%x3x2, 75%x3x2, 80%x3
  • Push Press - 80%x5x5
  • Muscle Snatch - 65%x5, 70%x4, 75%x3x2
3 sets; no rest:
12 Back Extensions
12 Sit Ups

Questions? Get answers here or post in comments.
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Kevin 2013-09-10
What's the thing on Jessica's right arm near the elbow?

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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