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Wednesday September 11 2013
Comments (3)  |  Help  |  Programs  |  Exercises

Alyssa Snatch High-Pull
  • 3-Position Clean - 70%x1, 75%x1x2, 78%x1x2
  • Power Jerk + Jerk - 70% x (2+1) x 2, 75% x (2+1) x 2, 78% x (2+1) x 2
  • Clean Deadlift - 105%x5x5
  • Front Squat - 75%x5, 80%x4x2, 85%x3x2

Questions? Get answers here or post in comments.
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d 2013-11-04
Confused about the 105% for 5 reps and 5 sets. How is this possible?
Steve Pan 2013-11-05
You will take 105% of your clean and perform 5 clean deadlifts with that weight.
D 2013-11-05
Ok. Thanks a ton! Gives me a much better understanding.

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