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Thursday September 12 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Steve Power Jerk
  • 3-Position Snatch - 70%x1, 75%x1, 78%x1x3
  • Snatch Pull - 96%x5x5
  • Snatch Push Press - 78%x5x5
  • Good Morning - 29%x8x3 (% of Back Squat)
3 sets; no rest:
12 Pull Ups
15 Reverse Crunches

Questions? Get answers here or post in comments.
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David 2015-02-25
I read the Exercise Library and learned the difference between top down vs bottom up 3 position. What do you recommend we do for this cycle?
Steve Pan 2015-02-25
This will be from the floor up. Top down is good to work on reinforcing good positions.

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