Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Thursday September 12 2013
Comments  |  Help  |  Programs  |  Exercises

Steve Power Jerk
  • 3-Position Snatch - 70%x1, 75%x1, 78%x1x3
  • Snatch Pull - 96%x5x5
  • Snatch Push Press - 78%x5x5
  • Good Morning - 29%x8x3 (% of Back Squat)
3 sets; no rest:
12 Pull Ups
15 Reverse Crunches
Print Friendly and PDF


0 Comments
Be the first to comment!
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine