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Thursday September 12 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Steve Power Jerk
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David 2015-02-25
I read the Exercise Library and learned the difference between top down vs bottom up 3 position. What do you recommend we do for this cycle?
Steve Pan 2015-02-25
This will be from the floor up. Top down is good to work on reinforcing good positions.
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