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Wednesday September 18 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Kara Set Up
  • 3-Position Clean - 78%x1x5
  • Power Jerk + Jerk - 78% x (1+1) x 5
  • Snatch Deadlift - 105%x5x5
  • Front Squat - 80%x4x3, 85%x4x2


Questions? Get answers here or post in comments.
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2 Comments
Matt 2014-01-29
Is this supposed to be a 3-Position Clean?
Steve Pan 2014-01-29
Matt -

This should be two position. Floor and mid hang.
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