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Monday October 14 2013
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Audra Snatch
  • Block Snatch (mid-thigh) - 75%x2x5
  • Jerk - 84%x2x5
  • Clean Pull on Riser - 85%x4x5
  • Back Squat - 87%x4, 87%x3x2, 90%x2x2
Week 9 of 12

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