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Wednesday October 16 2013
Comments (3)  |  Help  |  Programs  |  Exercises

Tamara Clean
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Adam 2013-10-16
im new to this site. Thinking of giving it a go to supplement my crossfit. What do the percentages mean?? is it of max lift or body weight or something else??

Steve Pan 2013-10-16
The percentages will be based off of your max for the given lift. Check the Program Help section at the right for information about the program.
Adam 2013-10-17
OK thanks Steve.
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