Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Wednesday October 16 2013
Comments (3)  |  Help  |  Programs  |  Exercises

Tamara Clean
  • Clean & Jerk - 80%x2x2, 85%x1x3
  • Clean Deadlift - 113%x4x5
  • Front Squat - 89%x4x5
  • Mid-Hang Snatch High-Pull - 70%x4x3


Questions? Get answers here or post in comments.
Print Friendly and PDF


3 Comments
Adam 2013-10-16
im new to this site. Thinking of giving it a go to supplement my crossfit. What do the percentages mean?? is it of max lift or body weight or something else??

Thanks
Steve Pan 2013-10-16
The percentages will be based off of your max for the given lift. Check the Program Help section at the right for information about the program.
Adam 2013-10-17
OK thanks Steve.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine