Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Wednesday October 16 2013
Comments (3)  |  Help  |  Programs  |  Exercises

Tamara Clean
  • Clean & Jerk - 80%x2x2, 85%x1x3
  • Clean Deadlift - 113%x4x5
  • Front Squat - 89%x4x5
  • Mid-Hang Snatch High-Pull - 70%x4x3
Print Friendly and PDF


3 Comments
Adam 2013-10-16
im new to this site. Thinking of giving it a go to supplement my crossfit. What do the percentages mean?? is it of max lift or body weight or something else?? Thanks
Steve Pan 2013-10-16
The percentages will be based off of your max for the given lift. Check the Program Help section at the right for information about the program.
Adam 2013-10-17
OK thanks Steve.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine