Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Monday November 4 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Dion Snatch
  • Snatch - 80%x1, 85%x1, 80%x1
  • Clean & Jerk - 80%x1, 85%x1
  • Back Squat - 85%x2
Week 12 of 12
Print Friendly and PDF


2 Comments
Ward Reckart 2013-11-04
Is this a taper down week? Am I safe to assume that we will be hitting some bigger singles next to finish this cycle?
Steve Pan 2013-11-05
This is a taper week and you will work to maxes at the end of the week.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine