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Monday November 4 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Dion Snatch
  • Snatch - 80%x1, 85%x1, 80%x1
  • Clean & Jerk - 80%x1, 85%x1
  • Back Squat - 85%x2
Week 12 of 12

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Ward Reckart 2013-11-04
Is this a taper down week? Am I safe to assume that we will be hitting some bigger singles next to finish this cycle?
Steve Pan 2013-11-05
This is a taper week and you will work to maxes at the end of the week.

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