Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Saturday November 9 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Steve Jerk
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Clifton 2014-06-30
Pretty good results, still working on form as I am just starting out.

Snatch: 61kg->79kg->18kg PR
Clean & Jerk: 90kg->102kg->12kg PR
Back Squat: 120kg->143kg->23kg PR

This was a great cycle, I stuck with it as much as I could, had a baby half way through but still made it in!
Michael Maher 2015-03-07
Finished the cycle on 3.06.15 with the following results:
Snatch @ 181, PR @ 185
Clean n Jerk @ 240, PR @ 250
Back Squat @ 335, new PR by 5#
Overall I followed the weights and the program to the letter. Only two days in separate weeks where I failed the front squats. In one case I dropped weight and maintained volume.
Feel like my results on power movements were sub par from mental. Had been a long time since I put something up close to those weights and beforehand was doing a fitness program where I was regularly doing 90%+ each week @ lower volume.
Have enjoyed the program and I can tell that I have gotten stronger. Think I need more technique work and more experience being under something heavy for me.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine