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Saturday November 9 2013
Comments (1)  |  Help  |  Programs  |  Exercises

Steve Jerk
  • Snatch - Max
  • Clean & Jerk - Max
  • Front or Back Squat - Max
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1 Comments
Clifton 2014-06-30
Pretty good results, still working on form as I am just starting out. Snatch: 61kg->79kg->18kg PR Clean & Jerk: 90kg->102kg->12kg PR Back Squat: 120kg->143kg->23kg PR This was a great cycle, I stuck with it as much as I could, had a baby half way through but still made it in!
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