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Wednesday November 27 2013
Comments (4)  |  Help  |  Programs  |  Exercises

Dave Jerk
  • Clean - 75%x3, 80%x2x4
  • Jerk Bnk - 75%x3, 80%x2x4
  • Snatch Pull - 100%x3x4
  • Front Squat - 70%x2x5

Questions? Get answers here or post in comments.
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Justin 2013-11-26
just for reference, when clean is mentioned you are always referring to squat clean correct?
Steve Pan 2013-11-26
Clean or Snatch will always imply the full squat version. Power versions will be specified.
Jordan 2013-11-26
Jerk bnk= jerk behind the neck?
Steve Pan 2013-11-27
That is correct, bnk is behind the neck.

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