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Tuesday December 3 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Alyssa Power Snatch
  • Power Snatch + OHS - 70% x (2+1), 75% x (2+1), 80% x (2+1), 85% x (1+1) x 3
  • Power Clean + Jerk - 75% x (2+1), 80% x (2+1), 85% x (1+1) x 3
  • Snatch Pull - 95%x2x2, 100%x2x2
3 sets; no rest:
20 KB Swings
15 V-Ups

Questions? Get answers here or post in comments.
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Trey 2013-12-03
For the complexes, is it the precentage of your snatch or power snatch or overhead squat. And same thing for the clean. Is it power clean, clean, or the jerk max?
Steve Pan 2013-12-03
You can take the percentages off of the first exercise. So it will be off of your power snatch and power clean.

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