Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Wednesday December 4 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Jes Clean Set Up
  • Back Squat - 90%x2x3
  • Snatch - 75%x2, 80%x2, 85%x1x3, 80%x1
  • Jerk - 5%x2, 80%x2, 85%x1x3
  • Snatch Pull - 100%x3x2, 105%x2x2
Print Friendly and PDF


2 Comments
Matt 2013-12-05
Do I need to find a 1rm for just the jerk to work out my %?? Or just use my clean and jerk 1rm? Thanks
Steve Pan 2013-12-11
You can use your clean and jerk 1rm until you set a separate max for the jerk.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine