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Wednesday December 4 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Jes Clean Set Up
  • Back Squat - 90%x2x3
  • Snatch - 75%x2, 80%x2, 85%x1x3, 80%x1
  • Jerk - 5%x2, 80%x2, 85%x1x3
  • Snatch Pull - 100%x3x2, 105%x2x2


Questions? Get answers here or post in comments.
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2 Comments
Matt 2013-12-05
Do I need to find a 1rm for just the jerk to work out my %?? Or just use my clean and jerk 1rm? Thanks
Steve Pan 2013-12-11
You can use your clean and jerk 1rm until you set a separate max for the jerk.
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