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Thursday October 25 2007
Comments (4)  |  Help  |  Programs  |  Exercises

Training and watching
Rest day

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Derek 2007-10-24
Thats right going big in DC!
Allen Y 2007-10-25
Arson??? Are they serious? It's sad that something so petty will end up impacting so many.

According to the news I've seen it's getting better out there?
Allen Yeh 2007-10-25
A google map view of the fires:


Allen Yeh 2007-10-26
Did yesterdays workout today, posted results under the 24th.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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