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Saturday January 11 2014
Comments (4)  |  Help  |  Programs  |  Exercises

Jolie Clean Pull
  • Snatch - HS
  • Clean & Jerk - HS
  • Back Squat - HS
  • SLDL - 3x5

Questions? Get answers here or post in comments.
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mario75 2014-01-11
Hello guys,what does it mean HS and SLDL
Haksaw 2014-01-12
Single Legged Deadlift and Heavy Single
Haksaw 2014-01-12
Should say *Stiff Legged Deadlift*
mario 75 2014-01-13
thank you

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