Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday January 11 2014
Comments (4)  |  Help  |  Programs  |  Exercises

Jolie Clean Pull
  • Snatch - HS
  • Clean & Jerk - HS
  • Back Squat - HS
  • SLDL - 3x5
Print Friendly and PDF


4 Comments
mario75 2014-01-11
Hello guys,what does it mean HS and SLDL
Haksaw 2014-01-12
Single Legged Deadlift and Heavy Single
Haksaw 2014-01-12
Should say *Stiff Legged Deadlift*
mario 75 2014-01-13
thank you
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine