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Thursday January 16 2014
Comments (2)  |  Help  |  Programs  |  Exercises

Adam Jerk Behind the Neck
  • Jerk - 75%x3x3
  • Snatch Balance - HS; 80%x1x3
  • Muscle Snatch - 75%x2x3
  • Mid-Hang Snatch - 70%x2x3, 65%x3x2
3 sets; no rest:
15 Reverse Crunches
15 Back Extensions

Questions? Get answers here or post in comments.
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Flash 2014-01-15
Off what max should we take the Mid-Hang Snatch percentages? Max Snatch or Max Hang Snatch?

Steve Pan 2014-01-15
Take them off of your max snatch.

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