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Friday November 2 2007
Comments (6)  |  Help  |  Programs  |  Exercises

Jeff Garumba of CrossFit Oceanside
  • Snatch - 80% x 1 x 3
  • Clean & Jerk - 80% x 1 x 2

3 rounds for time of:
100 m sprint
10 box jumps
15 GHD sit-ups

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6 Comments
Paul 2007-11-01
Snatch - 80% x 1 x 3

Please remind me: 1 set of 3 reps or 3 sets of 1 rep...granted with the 1 there is not much difference.
Greg Everett 2007-11-01
3 sets of 1 rep.
mrjling/Jonas 2007-11-02
36/M/65kg

Hang Power Snatch 40kg x1x4
Hang Power Clean & Push Press 60kg x1x3

3rds of
15 Straight Leg Deadlift 60kg
10 Deadhang Chins
5/5 TGU Situps 27kg
pete 2007-11-02
Snatch=140x1x3
C&J=176x1x2

3 rds for time:
Row 150m
10 box jumps, 24"box
15 abmat situps
~6 minutes
Scotty Hagnas 2007-11-02
Sn: 100x1x3
C&J: 155x1x2

3 rounds, rest 90" between rounds:

100m sprint (done as 4x25m shuttle runs)
10 Box Jumps 33"
15 GHD situps

2:38', 2:12', 2:08'
Alicia Zhuang 2007-11-03
20kgx1x3
35kgx1x2
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