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Tuesday March 18 2014
Comments (3)  |  Help  |  Programs  |  Exercises

Steve Jerk
  • Power Snatch - 75%x1x5
  • Power Clean & Jerk 75%x1x5
  • Box Jump 3x3


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3 Comments
Genry 2014-03-18
When you say 75% Power Snatch, do you mean 75% of your Power snatch max or 75% of your full snatch max?
Steve Pan 2014-03-19
Genry -

Percent of your power snatch.
Genry 2014-03-19
Thank you Steve
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