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Saturday March 29 2014
Comments (7)  |  Help  |  Programs  |  Exercises

Tamara Jerk
  • Snatch - 70%x2, 75%x2, 80%x1, 85%x1, HS; 80%x2x3 (% of HS)
  • Clean & Jerk - 70% x (2+1), 75% x (2+1), 80%x1, 85%x1, HS; 80% x (2+1) x 3 (% of HS)
  • Back Squat - 78%x4, 83%x1, 78%x4, 86%x1, 78%x4, 88%x1
  • Push Press - 70%x5x5

Questions? Get answers here or post in comments.
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Tyler 2014-03-29
Hey, maybe it is just my computer at the moment, but is their only one week of this cycle posted? If so, we can we expect the rest of it to be updated?
Steve Pan 2014-03-31
Tyler -

This is the current website cycle and we be updated daily.
Richard 2014-04-01

What is the HS after CJ and before squats?

Steve Pan 2014-04-01
That is part of the bullet point for the clean & jerk portion. The prescription for the snatch and clean & jerk sections will be the same. You will work to a HS and then take back off sets at 80% of that.
Richard 2014-04-01
Figured it out. HS: heaviest set. I assumed under snatch it meant hang snatch lol.
Richard 2014-04-01
Single* not set.
David B 2015-03-31
Should the heavy single for both Snatch and C&J attempts be 1 attempt or is the goal to work up until failure?

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